The office. For many people, it’s the place where the stress of home is replaced by the stress of work (they say a change is as good as a rest!) If you find that you are working longer hours than you’d hoped, there are a few simple ways to look after yourself, right at your desk. From combatting one of the more prevalent so-called ‘office diseases’ to lowering our stress levels, here’s what you can do about the effect that long hours can have on your body.…