Sedentary desk jobs can make it difficult to remain active and prioritize your health. You will have to be mindful of your daily activities if you want to stay healthy.
Consider these six different ways to promote more activity throughout your day, even while working at a desk job.
1. Limit Sitting Time
It might sound obvious, but limiting the amount of time you spend sitting can have a major impact on your overall health. Experts recommend that workers only sit for 20 minutes at a time, taking two-minute breaks to stretch every hour.…
Musculoskeletal conditions affect the joints, bones, and muscles, and can included autoimmune diseases, according to the NHS. Many adults are impacted by the problem, which in turn, can have an effect on their daily life. This includes their work life, so it’s important for employers to adapt their workplace to help employees who suffer from musculoskeletal conditions. A study by Health and Safety Executive in Great Britain (HSE), revealed that 507,000 workers in the UK suffered from such a condition in 2016/17.…
Healthy workers tend to be happy workers with studies showing that those employees who take advantage of health programs offered in the workplace are far more likely to be satisfied and engaged with their jobs. If you want to improve the health of your team, you need not invest in a gymnasium in the basement of your building.
There are many low-cost options you can use to boost the health of your team and in doing so, boost the effectiveness of your enterprise.…
